Getting rid of an addiction is never easy, but for some, substituting it for something similar (but less damaging) may do the trick. And in this day and age where mobile devices rule the land, some people find that they have become too attached to their smartphones, for better or worse, causing them to lose some sleep, sustain eye strain, or suffer nomophobia (the fear or feeling of anxiety of not being able to check one’s smartphone for new messages), whether they admit it or not.
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https://www.wirefly.com/blog/news/substitute-phones-answer-mobile-addiction-sort